When to Seek Help for Mental Health Concerns

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Despite best intentions to maintain a healthy mind, many people face mental health challenges that benefit from professional support. If you experience several of the following on an ongoing basis, seek help from a counselor or mental health specialist:

• Loss of interest in normal activities
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• Withdrawing socially from friends and family
• Significant fatigue, anxiety, sadness, or irritability
• Inability to concentrate or make decisions
• Significant changes in sleep, appetite, and energy levels
• Hopelessness or feelings of worthlessness
• Thoughts of harming self or others
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Getting the right support early on prevents small issues from spiraling into bigger concerns. Be compassionate with yourself. Mental health should be prioritized just like physical health. With proper care, you can get back on track to a fully healthy and vibrant mind.

Healthy Mind, Healthy Life

A healthy mind establishes the foundation for a healthy, fulfilling life. By reducing stress, connecting with others, adopting an attitude of gratitude, engaging in lifelong learning and fostering positivity, we can build resilience and set the course for sustained mental health. Small consistent actions in these areas add up to big results. With intention and practice, we create space for our minds to thrive and flourish. What will you do today to nurture a healthy mind? The benefits will overflow to every area of ​​your life.

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